Ep 57: De Burnout a Boundaries: Cómo regresar a ti misma

In this episode of The Ch*ngona Living Show, platico con Marisol Palomino, Mental Health & Self-Love Coach, to talk about something so many mujeres are silently carrying: burnout, people-pleasing, and losing themselves en el proceso.We get real about las experiencias con la depresión, what self love actually looks like, what it means to come home to yourself, y mas. Not through perfection, but through awareness, boundaries, and honest self-conexión.If you’ve been giving too much, overextending, or feeling desconectada from who you are, this conversación will remind you that you don’t have to keep abandoning yourself to be loved, AND you get to choose a more grounded, sustainable way of being.Este episodio es para la mujer who’s ready to reclaim her energía, su voz, y su paz.Marisol is a Mental Health & Self-Love Coach who supports women in healing burnout, overcoming people-pleasing, and building a grounded, sustainable relationship with themselves. Her work focuses on real-life tools, emotional awareness, and coming home to who you truly are.If it resonates with you, it will most likely hit home for others, así que compártelo and check out all the wonderful resources available to you through her linktree at: https://linktr.ee/selflovemarisol¡Gracias por escuchar y nos vemos en el próximo episodio!