Ep 57 Dr. Laura LaMarche - Founder of The Gait Lab, Physical Therapist, Researcher, Biomechanist, Coach

In this episode of the Gnar Stool Podcast, we welcome Dr. Laura LaMarche, the founder and owner of the Gait Lab, a cutting-edge facility specializing in physical therapy and running biomechanics. With a background as a physical therapist, researcher, and biomechanist, Dr. LaMarche brings a wealth of knowledge to the table, focusing on how to optimize running form and prevent injuries.Join us as we dive into Dr. LaMarche's journey from starting the runners clinic at the University of Utah to opening her own practice. They discuss the importance of individualized approaches to running, the impact of shoe technology on performance, and the often misunderstood role of pronation in running injuries.Dr. LaMarche shares insights on the latest trends in running shoes, including the rise of super shoes and the significance of foot strength. She emphasizes the need for runners to understand their unique biomechanics and how to build resilience in their training. Whether you're a novice runner or a seasoned athlete, this episode is packed with valuable information to help you run smarter and stay injury-free. Tune in for an engaging conversation that blends science, personal experience, and practical advice for all runners!thegaitlab.comBarefoot Progression - Irene Davis https://health.usf.edu/medicine/dpt/faculty/isdavisNike Sole Shoes -https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL/FD8311-700?nikemt=true&cp=35640345119_search_--x-20429762868---c-1014402195-00196976644949&dplnk=member&gad_source=1&gclid=CjwKCAjw9p24BhB_EiwA8ID5BsFHaVEwum5xE1asVwtrqkaFlqbHq-_hMXwsXkAKQYsIG8EO8CRwthoCnX0QAvD_BwE&gclsrc=aw.dsInserts -Drop in shoeshttps://www.salomon.com/en-us/running/trail-running-advice/what-drop-running-shoesRPE Scales - Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance.