Ep 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan Dahlman

Today, we're joined by Megan Dahlman, a seasoned fitness trainer specializing in empowering women over 40 to feel their best physically and mentally. With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and sustainable. Through her top 0.5% ranked podcast, Self Care Simplified, and online training programs and courses, her mission is to help every woman - no matter their age - feel strong, pain-free and confident in all aspects of her body. Megan's journey from high school insecurities to becoming a sought-after trainer is both inspiring and relatable. She shares insights on body positivity, self-care, and managing chronic conditions like diabetes through exercise and mindfulness. In this episode, Megan shares various topics, including pain management, fitness for aging, and the importance of non-exercise activity thermogenesis (NEAT) in blood sugar regulation. She also offers valuable tips on nutrition, emphasizing the role of protein and vegetables in a healthy diet, especially for individuals managing type 1 diabetes. Join us as we explore practical strategies for improving fitness, managing chronic conditions, and prioritizing self-care at any age. Tune in to discover Megan's self-care tips on her podcast, YouTube channel, and Instagram, and start your journey towards feeling strong, pain-free, and confident in your body today!   IG @megandahlman Self Care For Women + Nutrition, Fitness, and Mindset Tips | VIGEO (vigeofit.com) Self Care Simplified Podcast - Self Care Simplified Podcast | VIGEO (vigeofit.com)   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter  *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.