EP.57 放鬆的改變

from 家庭心裡事 · host Panay（余祥雲諮商心理學博士）

許多人說「改變」是件又難又辛苦的事，但你知道改變自己也可以chill，很放鬆地就做到了嗎？聽panay用一個改變的真實故事，跟大家分享掌握改變的兩大重點，改變自己也可以像迎著涼風騎腳踏車般又自在又舒服喔！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 24, 2025

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EP.57 放鬆的改變

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