EP. 57 How to Build Strength Without Burnout: Mindset, Movement & Motivation for Busy Birthworkers

In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with women's wellness coach and nutritionist Louise O’Brien, founder of Badass Coaching, to talk about how birthworkers and busy women can build strength, boost energy, and care for their bodies—without burning out.With over 17 years’ experience in coaching women, Louise shares her personal journey from competitive boxing to running a female-only gym, and now coaching women worldwide through her online platform. Her approach blends fitness, mindset, and real-life strategies to help women prioritise their wellbeing—even when life is full on.Together, we explore:The real reasons birthworkers struggle to prioritise their healthWhy strength and mobility are essential for longevity, especially for women over 30How mindset is the missing piece in most health and fitness plansSustainable health strategies for mums, doulas, and perinatal professionalsThe truth about six-week challenges, restrictive diets, and burnout cultureSmall daily wins and the “big rocks” planning method that keeps you saneWhether you’re a doula on call, a lactation consultant juggling clients, or a tired mama trying to show up for both your business and yourself—this episode will help you rethink self-care, motivation, and what it means to be strong in body and mind.🔗 Connect with Louise O’Brien Instagram: @louise_badasscoaching Email: [email protected]👋 Join the conversation on Instagram: @preg_and_postnatal_collectiveBrilliant at the work. Finding the business side harder than it should be? Making Birthwork Work is a free live masterclass for doulas, IBCLCs, antenatal educators and postpartum professionals. One hour. Tuesday 15 September, 7pm. Get your ticket here yourbirthbiz.com/mbw  Get the Easy Content Creation - Summer Edition trainingConnect with Me InstagramFacebookLinked In