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EP. 57: Just BE! episode artwork

Aug 11, 2021 26 min

EP. 57: Just BE!

from Nice 2 Meet U Hosted by Lynette

In season 3, episode 20, I am encouraging us to just be! To not try and figure it out, to not try to plan it out. I want to encourage us to sit with ourselves and to be in tune with what is going on in our bodies. I want us to feel all the sensations and cravings that are coming up for us. Doing these things will allow us to be fully present with who we are and what we need. In western culture, we are convinced that we need to be on all the time, but sometimes we do not feel like it and this is okay! Source quoted in the episode: Blog Therapy, Therapy, Therapy Blog, Blogging Therapy, Therapy,.. (goodtherapy.org) Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod

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EP. 57: Just BE!

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