Ep 57 New Food Guide with Selena De Vries

This episode is a look at the new Canada's Food Guide with Registered Dietitian Selena De Vries.  The new food guide is a dramatic change from the recommendations we have known for years.  We have always been told to eat so many servings from different food groups.  The new guide takes a different approach and Selena does a great job breaking that down for us. Selena was a past guest on Episode 14 of the podcast discussing the challenges of losing weight and maintaining a healthy weight on a strict gluten free diet.  Selena has written about the new food guide on her website http://www.selenard.com/ where you can sign up for Selena's newsletter and other resources Instagram celiac_made_simple  on Facebook at Celiac Made Simple Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL      (search Sues Gluten Free Baking) Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com