Ep. 57 Nourishing the Nervous System 3: Havening for Stress and Overwhelm

Grab this episode when you need a quick grounding and centering reset to your system.  When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.” Other somatic practices: EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80 EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U   Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Join Sedona Retreat: https://www.lauren-bernard.com/sedona