EP 57. People-pleasing at Christmas, creating deeper connections with loved ones, taking care of yourself during the holiday season

from Allow Accept Approve · host Danielle Hatton

In today's episode, I share all about how to take care of yourself this Christmas season. I talk about how codependency plays such a big part, my codependency recovery journey and how I have been creating changes when it comes to doing out of desire rather than obligation.In this episode I share:- how to create deeper conversations with family- choosing better questions than "how are you?"- how to understand and manage your triggers- the craziness of gift-giving and how to take care of yourself- permission to let yourself be honest about where you're at without shame- understanding if you're doing something from kindness or codependency- manage your time and mental health if traveling home for Christmas End of year event: What Do You ACTUALLY Want For 2023?December 30th - Details and registration hereCodependents Anonymous program - https://coda.org/Follow along on IG:@daniellehattonn@allowacceptapproveAlso, I am posting lots of codependency lessons on TikTok: @daniellehattonnn

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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EP 57. People-pleasing at Christmas, creating deeper connections with loved ones, taking care of yourself during the holiday season

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This episode is 40 minutes long.

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This episode was published on December 14, 2022.

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