Ep. 57 - “Quanto eu preciso seguir para ter o resultado?”

from Em Busca da Performance · host Julia Engel

Neste episódio conversamos bastante sobre a prática. Sobre o dia a dia do treino e o que pode diretamente afetar o seu resultado final ou não.  Preciso seguir a planilha 100%? E o Programa Nutricional? Quais seriam os fatores mais importantes?

Episode metadata supplied by the publisher feed · Published Feb 17, 2021

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Ep. 57 - “Quanto eu preciso seguir para ter o resultado?”

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