Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD

We all have past trauma and negative events from our past that can come back to haunt us (so to speak).  If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!!  Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.5 Steps Overview (Reprogramming);1. Recognize the traumatic thoughts/feelings.2. Retell the current story-truth as it is happening now.3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.4.  Retell FUTURE story of optimism & hope.5. Peak State Future Retell (write down & repeat frequently)I have hope for you!  There IS goodness in the world and it belongs to all of us!  Good things are coming your way, my friends!  Believe it!!May you be well.May you have hope.May you move fowards.Love & Blessings to You All,Tara Lynn*If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit.  We all need some sunshine in our lives!!  See you next time, on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!