Ep. 57 Training Intensity Techniques

from Elite Physique University · host Elite Physique University

In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more! To email John use [email protected] or Jason at [email protected] www.phatmuscleproject.com or www.nuethixformulations.com Physique Education Collective- https://www.physiqueeducationcollective.com

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This episode is 38 minutes long.

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This episode was published on May 3, 2021.

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