Ep. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:

“Walking the Talk: How We Test, Train, and Optimize for Longevity”:⸻In this episode, Josh and Mandy pull back the curtain and share their own personal health journeys. From VO₂ max testing to resistance training routines and longevity tools, they discuss what’s working, what they’re learning, and how they’re applying the same principles they encourage their patients to use. Tune in for a real, behind-the-scenes look at how they’re walking the talk—pursuing strength, endurance, and long-term health while balancing the demands of life and leadership.