Ep. 571 Meditazione sulle posizioni del corpo

from Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo · host Associazione Kalyanamitta

Camminare, stare in piedi, sedersi, sdraiarsi: dentro le posizioni più ordinarie del corpo possiamo trovare una porta verso la consapevolezza. In questa pratica osserviamo il corpo fermo, poi in leggero movimento, poi di nuovo immobile, fino a sentire come ogni postura nasce, cambia e svanisce. Impariamo perfino a cogliere l'impulso a muoverci un attimo prima che il corpo lo segua. Un esercizio semplice e diretto, adatto anche a chi inizia. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 19 giugno 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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This episode is 33 minutes long.

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This episode was published on June 19, 2026.

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