EP 571: TRAINING PRINCIPLES: Base Building

We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood. Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Sharman Ultra Coaching Krissy Moehl's web site Phil Maffetone's music site

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This episode was published on May 13, 2022.

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