Ep 58: ADHD and Eating Disorders: A Nutritionist's Insights

Send us a voice message at speakpipe.com/learntothrivewithadhd🍽️ Unraveling the Connection: ADHD and Disordered Eating with Marcelle RoseIn this insightful episode, we're joined by Marcelle Rose, a registered nutritionist, coach, and eating disorder specialist who sheds light on the complex relationship between ADHD and disordered eating. Marcelle shares her expertise on helping individuals overcome binge eating, emotional eating, and chronic dieting, with a special focus on those with ADHD.📌 What You'll Learn:The surprising link between ADHD and binge eating disordersHow to recognize and respond to your body's hunger signalsStrategies for meal planning and preparation with ADHDThe effects of ADHD medication on appetite and eating patternsTechniques for breaking the cycle of restrictive eating and bingeingPractical tips for assembling quick, nutritious mealsHow to use a hunger scale to promote mindful eatingThe role of dopamine in ADHD and binge eating behaviors🗣️ Featured Quote: "We expect on the way that there are going to be bumps. You might still binge initially, but gradually it will be more spread out and less severe as you go along." - Marcelle Rose👤 About Our Guest: Marcelle Rose is a registered nutritionist, coach, and eating disorder specialist based in the UK. She empowers women to overcome binge eating, emotional eating, and eating disorders, with a particular understanding of the challenges faced by individuals with ADHD.🔗 Connect with Marcelle:Website: www.marcellerosenutrition.co.ukInstagram: @marcellerosenutritionFacebook Group: Food Freedom CollectiveUpcoming Book: The Binge Freedom Method🔗 Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/💡 Remember: Healing your relationship with food is possible, even with ADHD. By understanding the connection between ADHD and eating behaviors, you can develop strategies to nourish your body and mind in a balanced, mindful way.#ADHDNutrition #EatingDisorderRecovery #MindfulEating #ADHDWellness #BingeEatingSupport #NutritionalTherapy #FoodFreedom #ADHDStrategies #MentalHealthAwareness #ADHDtipsClick Here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!