Ep 58 - “Comer pouco? Ou Comer Mal?”

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Já sentiste que estás sempre com fome, mesmo tentando comer pouco?” “Ou ficas a achar que só vais emagrecer quando ‘comer menos’?”O objetivo deste episódio é mostrar que não é preciso viver com fome para perder peso. E que saciedade, nutrição e prazer podem (e devem) andar juntos.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Ep 58 - “Comer pouco? Ou Comer Mal?”

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