EP 58: Feeling & Healing in Uncertain Times with Dhavita Filek, Meditation Teacher & Poet

Dhavita Filek is a Soul Sister Conversations favourite. She has profound insight in about how to heal as she told her story in Episode #50 about how she overcame her own debilitating anxiety and depression. In this episode, she helps us make sense of our fears in a world that is under siege from the Coronavirus. The conversation is both practical and spiritually profound as she reminds us not to play the victim and to use this as an opportunity to discover who we really are. She also gives practical guidance to help moves the denser, low vibration out of our bodies to make way for new emotions and beliefs.