Ep 58 | Healing in Motion: Community, Culture, and Courage with Alorha Baga

In this episode of the Tower Yoga Podcast, host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice.Alorha shares her personal journey from trauma to transformation, and how yoga and Native American dance became pathways to reconnect with herself, her community, and her spiritual roots. Through her story, she highlights the importance of honoring cultural traditions, creating spaces of belonging, and using movement as a tool for healing and self-discovery.This episode is a powerful reminder that growth doesn’t happen in isolation—it’s nurtured through connection, authenticity, and the courage to walk your own path. Whether you’re navigating your own healing journey or seeking deeper meaning in your practice, Alorha’s wisdom offers both inspiration and grounding.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Follow Alorha:instagram.com/alorha_yogabio.site/alorha_yogaChapters00:00 Sensitive Content Warning01:04 Alorha's Background and Artistic Journey02:35 Life Before Yoga: Trials and Triumphs04:35 Discovering Yoga: A Pivotal Moment07:26 The Healing Power of Yoga09:31 Exploring Spirituality and Energetics11:12 Teaching Journey: From Student to Teacher18:24 Alorha's Unique Teaching Style21:16 Hopes for Students: Authenticity and Acceptance23:21 Astrology and Additional Offerings24:21 Closing Thoughts and Community Connection