Ep. 58 - Hierarchy of Muscle Building, Adjusting Fat Loss for Life, Recovery Checklist, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.1) What are the indicators that you haven’t fully recovered?2) Which is more important for muscle: increasing calories or lifting intensely? (Hierarchy of muscle building)3) At what point will fat burning benefits be maximized in a steady state cardio session (for example: 60 minutes/3.5 speed with incline)?4) Is level of soreness an accurate indicator of intensity? (Signs of Proper Intensity)5) Why is rep #1 so much harder than reps 2-4?6) Is there any harm in ceasing a cut and picking it back up again later if you are struggling to lose weight? (Adjusting for life)7) Is glutamine worth supplementing?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!