Ep 58: Moving On From Family Comments About Your Weight

Eesh -- this one's a biggie that so many of us have experienced. I have so much love for anyone who's received comments about their weight from family members *AND* now is the time to take back your power in a way that feels good and aligns with the relationships you'd truly like to have (with your family and yourself). In this episode, I explain the eating patterns that these comments can lead us to have and why that keeps us in the same cycle that we want to break free of. I offer a way to process these comments and move forward so that you can change the way you experience the other person but more importantly, change the way you experience yourself, the way you eat and treat your body, and therefore the results you create. www.sallywebstercoaching.com