EPISODE · Feb 11, 2026 · 11 MIN
Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement
from Nourish U · host Lauren Bernard
Why it works: rhythm tells the nervous system there’s no immediate danger. Use when: you feel stuck, numb, or agitated. Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Come to Sedona with Us! https://www.lauren-bernard.com/sedona
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Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement
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