Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so much more

In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career. Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice. She also reflects on her experiences with bodybuilding as a means of personal growth and healing. In this conversation, myself and Sinead discuss our experiences with bodybuilding, focusing on body image, competition fears, and the mental health challenges associated with the sport. We share personal stories about their journeys, including the pressures of competition, health concerns, and the importance of finding balance in life after competing. Sinead emphasizes her coaching philosophy, which prioritizes mental well-being and authenticity over mere numbers and comparisons in the fitness industry. Takeaways Sinead moved back to Ireland after ten years in Australia, seeking connection to her roots. The transition back home was challenging, as she felt disconnected from her identity. Teaching has become a love-hate relationship for Sinead, leading her to explore other passions. Sinead is pursuing a psychology counseling course to enhance her coaching skills. She believes that mindset is crucial for clients before focusing on fitness and nutrition. Sinead's journey into bodybuilding helped her cope with grief and personal challenges. She emphasizes the therapeutic nature of fitness and its impact on mental health. Sinead aims to create a safe space for clients to discuss their struggles. Her approach to coaching has evolved to focus on the psychological aspects of behavior change. Sinead's experiences highlight the importance of resilience and adaptability in life. Body image issues persist regardless of physical shape. Competing can reveal insecurities and personal challenges. Health concerns in bodybuilding can be significant and complex. Post-competition, many struggle with body image and food relationships. Finding balance in life is crucial after intense competition. Coaching should focus on quality service and genuine impact. Authenticity in social media can attract the right audience. Life should include enjoyment and not just fitness goals. Mental health is as important as physical health in fitness. Building muscle and strength can be more fulfilling than being lean. https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== https://themacrocoach.ie/ https://www.instagram.com/sineadfitz_pt?igsh=djB3a3NkNGlyang0 Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons