Ep 58. The Missing Piece in Weight Loss | Finding your ‘Why’ through Core Values

from Wellbeing for Christian Women | Disordered Eating, Body Image, Jesus Not Diets · host Lauren Perry

If you've ever struggled to stay motivated with weight loss, healthy eating, or exercise, this episode is for you.In this episode, I'm sharing why lasting change requires more than knowing what to do - it requires a deeper why. I unpack how my own motivation has shifted from weight loss and appearance to wellbeing, strength, peace, and living in alignment with my core values.We'll explore the difference between goals and values, how to identify your own core values, and why connecting your habits to what matters most can make healthy living feel more meaningful and sustainable.Because the strongest motivation isn't found in a number on the scales - it's found in becoming the person God created you to be. Core Values List:https://brenebrown.com/resources/dare-to-lead-list-of-values/I would love to connect with you!You can send me an email anytime:[email protected] can also find me on social media and DM me:https://instagram.com/loz.perryhttps://facebook.com/loz.perry

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This episode is 16 minutes long.

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This episode was published on June 15, 2026.

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