Ep. 58 Weight Regain After Dieting … What Happened?

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back?  Let’s take a dive into what happened and what to do next time for better results   Weight regain Calorie adaptations Body fat set point How to find your maintenance How to navigate maintenance How to diet after weight regain    Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist     MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., & Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 16 Suppl 1, 45–54