GCS || EP 58 What is difference between the #75HARD Challenge and #75Soft Challenge?
from THE FIT BEYOND 40 PODCAST Hosted by Coach Crystal
Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level! It is called “hard” for a reason…because it must be completed with 100% compliance! In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived! Are you ready to build mental toughness? Then throw on your runners as I expand your mind to shrink your waist! Coach Crystal xoxo P.S Interested in joining the #75HARD Challenge and completing it with the R3 Academy? We will provide you with a personalized nutrition plan, personalized exercise plan, plus you’ll have access to our exclusive personal development program and mindset coaching course. Simply send an email to [email protected] and write #75HARD in the subject line and I’ll contact you with more details:) Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > [email protected] Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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