Ep 58 Writing A Bodybuilding Programme

Chapters00:00 Introduction to Bodybuilding Programming03:14 The Importance of Long-Term Mindset in Training17:28 Client Success Stories and Coaching Insights17:50 Creating a Personalized Program for 'Ben'32:32 Optimizing Training Volume and Intensity32:57 Balancing Work, Training, and Social Life37:14 Monitoring Progress and Adjusting Plans42:19 Understanding Individual Training Needs45:35 Expectations vs. Reality in Training51:50 Analyzing Current Training Setup and Adjustments01:04:15 Designing a Comprehensive Push Workout01:10:12 Optimizing Chest and Arm Training01:16:03 Structuring Effective Pull Days01:24:02 Understanding Rest Periods and Rep Ranges01:32:45 Enhancing Training Quality Through Video Analysis1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h