Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine

Send us a voice message at speakpipe.com/learntothrivewithadhd🎧 Navigating ADHD, Procrastination & Sensory OverloadIn this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelation has shed light on lifelong challenges with procrastination, time management, and sensory sensitivities.📌 What You'll Learn:The reality of discovering ADHD later in lifeHow procrastination can be both a superpower and a stumbling blockStrategies for managing time and tasks with an ADHD brainThe impact of sensory overload on daily life and relationshipsThe intersection of ADHD, spirituality, and entrepreneurshipHow shamanic practices can support healing and personal growth🗣️ Featured Quote: "It's really bad to know that you can write a 20 page paper in a day. No one needs to know that about themselves. But once you do, it's easy to replicate except when you can't." - Katy Valentine👤 About Our Guest: Katy Valentine is an American living in Ireland, working as a spiritual strategist and coach. She's an ordained minister with a background in academia and has been practicing shamanic techniques for several years. Katy specializes in helping entrepreneurs and professionals integrate spiritual practices into their personal and professional lives.🔗 Connect with Katy:Website: www.soulforge.orgInstagram: @revdrkaty🔗 Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/💡 Remember: Neurodiversity can be a powerful asset in both academic and spiritual pursuits. Embracing your unique way of thinking and finding the right tools and practices can lead to personal growth and success in your chosen field.#ADHD #SpiritualGrowth #Entrepreneurship #Neurodiversity #ShamanicPractices #PersonalDevelopment #TimeManagement #SensoryIssuesClick Here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!