Anxiety Special: How It Affects Us and What to Do About It

Send us Fan MailIn today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why it can be so difficult to manage.We share our personal experiences, explore simple coping strategies, and discuss small, practical tools that can help make anxiety feel more manageable. If you’re living with anxiety or supporting someone who is, this episode is a reminder that you’re not alone.We’ve included some UK-based support links below if you need extra help:Anxiety UK https://www.anxietyuk.org.uk Helpline: 03444 775 774Mind https://www.mind.org.uk Infoline: 0300 123 3393Samaritans (24/7) https://www.samaritans.org Freephone: 116 123SHOUT Crisis Text Line (24/7) Text SHOUT to 85258NHS Talking Therapies https://www.nhs.uk/mental-health/talking-therapies/💛 If you’re in immediate danger, please contact emergency services or go to A&E.Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot