Dis-labled - Community Focus Arts Radio

Send us Fan MailIn this episode of Dis-labled, Havva takes us through a day in her life and shares her experience of living with a brain injury.With her trademark humour and honesty, Havva talks about family, friendships, daily routines, the things she enjoys most, and some of the challenges she faces. It's a warm, uplifting conversation that offers a genuine insight into her life and personality.00:00:00 - Start00:01:14 - Intro00:01:59 - The Good News00:06:35 - Pavement Guest by Alistair Scriven00:07:54 - Discussion: A Day in My Life - Living with Brain Damage 00:26:53 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailCommunity Focus artist Laurent Barsotti  has achieved something extraordinary.In this special episode of Dis-labled, we follow Laurent’s journey from Community Focus to exhibiting at the Royal Academy Summer Exhibition 2026, one of the world’s most prestigious art exhibitions.We begin at Royal Academy varnishing day, where Royal Academician Humphrey Ocean explains why Laurent’s London bus painting stood out from thousands of entries and earned a place in his room. We also hear from comedian Harry Hill, an admirer and collector of Laurent’s artwork.In the second half of the programme, Laurent and his mum Chantal share the story behind this remarkable achievement. From developing confidence through art at Community Focus to seeing his work displayed on the walls of the Royal Academy, it’s an inspiring story of creativity, perseverance and passion.Community Focus is an Arts Centre for children and adults with disabilities. We are based in the borough of Barnet, North London and offer a selection of creative and well-being activities for all ages.00:00:16 - Intro00:01:06 - Live from the Royal Academy Summer Exhibition 2026: Varnishing Day00:03:04 - We speak to Humphrey Ocean RA00:04:12 - We speak to comedian and fellow artist, Harry Hill00:05:07 - Reflections on the day00:05:53 - In the room we have...00:06:12 - Laurent and his mum, Chantal join us in the studio00:06:22 - Laurent answers questions from the Dis-labled crew00:13:44 - Chantal answers questions from the Dis-labled crew00:21:15 - What were the highlights of the day?00:25:53 - Final ThoughtsProject Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we’re returning to the topic of relationships and connection - from friendships and family, to dating. We discuss what makes us like someone, the things that might give us the ick, and having additional needs, the importance of independence in relationships. We also share advice for anyone who might feel nervous about dating or making new friends, especially when living with a disability.00:00:00 - Start00:01:14 - Intro00:01:44 - The Good News00:02:43 - The Good News: Laurent's Royal Academy Summer Show Journey00:05:42 - Discussion: Putting Yourself Out There: Dating & Disability part 100:10:01 - Pavement Guest by Alistair Scriven00:14:27 - Discussion: Putting Yourself Out There: Dating & Disability part 200:27:11 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we’re talking all about relationships and connection – from friendships and family to dating, online connections, and everything in between. Plus, we hear part three of Alistair’s new series, “Pavement Guest,” where he talks about temperature control and global warming in his own unique style.00:00:00 - Start00:01:16 - Intro00:01:42 - Good news00:09:15 - Relationships discussion - The Different Ways We Connect part 100:13:21 - Pavement Guest by Alistair Scriven00:18:52 - Relationships discussion - The Different Ways We Connect part 200:27:05 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we return to the topic of hobbies, creativity, and the little things that make life interesting.We had so much to talk about that we had to make two episodes, so today we discuss the hobbies we’d like to try in the future.We also hear part two of Alistair’s new series, “Pavement Guest”, in which his discusses whether being positive is recommendable, in his own unique style!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we explore hobbies, creativity, and the little things that make life interesting. From arts and crafts, gaming, and poetry to baking, bird-watching, and even quirky guilty pleasures, we share the passions that recharge us, make us laugh, and reveal a bit about who we are.00:00:00 - Start00:01:12 - Intro00:02:11 - The Good News00:06:40 - Pavement Guest by Alistair Scriven00:09:12 - Discussion: What is a hobby?00:22:13 - What do you do to recharge your batteries?00:23:12 - Pointless discussion00:26:41 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we’re delighted to welcome Alexia Barrett from The BBC’s The Great British Sewing Bee. We’ll be talking about inclusivity, life behind the scenes of the show, and why she is encouraging more diverse casting.00:00:00 - Start00:01:11 - Intro00:02:35 - We Meet Alexia Barrett from The Great British Sewing Bee00:06:17 - Alexia's message for disabled sewists00:07:43 - Why is the BBC interested in inclusion now?00:08:47 - Support for contestants00:13:47 - How do people apply for The Great British Sewing Bee?00:18:18 - One thing all applicants should know before applying00:25:18 - What is the prize?00:27:55 - Final ThoughtsThe Great British Sewing Bee is currently looking for the UK’s best amateur sewers for Series 13 - and they are especially encouraging applications from disabled people and those with long-term health conditions who have a passion for sewing and creating their own clothes. The aim is to make the process as inclusive and accessible as possible, so a wide range of voices and experiences are represented in the sewing room.If you, or someone you know, would like to apply, you can do so at www.applyforsewingbee.co.uk, email , or call 0117 450 8530 to request an application form.The deadline for applications is Wednesday 13th May 2026 at 8pm.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailToday we’re talking about confidence, self-image, and the idea of “looking good". Does looking good make us feel good? We’ll look at how appearance affects confidence, from bad hair days to clothes, weight, and all the messages we pick up from social media, TV, school, and the people around us.We’ll also talk about why accepting ourselves can be so hard, and what confidence really means - on our own terms!00:00:00 - Start00:01:12 - Intro00:01:50 - Does looking good, make you feel good?00:13:37 - Spots00:16:56 - What influences the way we look?00:22:19 - Why can't we accept ourselves for who we are?00:26:33 - What advice have we got to help with confidence?00:27:34 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode of Dis-labled, we explore the everyday frustrations that can have a big impact on our lives.Hasel talks openly about living with OCD, how it affects her daily routines, and the challenge of finding a balance between staying organised and looking after her wellbeing. Amy shares her frustration when people talk about her instead of speaking directly to her, leading to an honest discussion about disability, communication and feeling heard. The team also discusses their biggest pet peeves, from losing things and people-pleasing to untidiness and being misunderstood. In the second half of the show, we turn to the things that bring us joy, including art, nature, music, local history and Laurent's lifelong passion for London buses.Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why it can be so difficult to manage.We share our personal experiences, explore simple coping strategies, and discuss small, practical tools that can help make anxiety feel more manageable. If you’re living with anxiety or supporting someone who is, this episode is a reminder that you’re not alone.We’ve included some UK-based support links below if you need extra help:Anxiety UK https://www.anxietyuk.org.uk Helpline: 03444 775 774Mind https://www.mind.org.uk Infoline: 0300 123 3393Samaritans (24/7) https://www.samaritans.org Freephone: 116 123SHOUT Crisis Text Line (24/7) Text SHOUT to 85258NHS Talking Therapies https://www.nhs.uk/mental-health/talking-therapies/💛 If you’re in immediate danger, please contact emergency services or go to A&E.Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWhy do we listen to music? Why can one song feel like home, while another takes us straight back to a moment in time?In today’s episode, we’re talking all about music. The songs we love. The genres that shape us. And the tracks that help us focus, lift our mood, and say what we can’t put into words. From comfort songs to full-volume sing-alongs, we’re sharing how music fits into our everyday lives.Click here for a playlist of our favourite songs to accompany this episode!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWe're returning to Oak Lodge School  – and we couldn't be more excited!In this bonus episode, we head back to Oak Lodge to catch up with our brilliant pupil podcasters who stole our hearts the first time around. Since we last visited, so much has happened – so we're sitting back down with our original mic-holders to find out how the podcasting project changed things for them, what they've learned, and where they're headed next.Have they caught the podcasting bug for good? Did the experience open new doors? And what are their dreams for the future? It's heartfelt, it's hopeful – welcome back to Oak Lodge! Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWelcome back to the Dis-Labled Podcast!Today we are doing something a little bit different because this episode is an omnibus of our soap opera ‘45 Nowhere Street’.We (the students of Community Focus) wrote and performed this soap opera. We think it is very good and you will enjoy it. It is even better than Eastenders and Coronation Street. Take a seat and enjoy!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we celebrate the written word through poems and talking tales written and performed by CF students. Featuring original voices and creative storytelling, this episode brings together spoken word and narrative pieces that showcase the imagination, insight, and expression of CF’s young writers.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailToday we’re asking the big question: How much does the journey to happiness really cost? Carol shares a moving poem on emotions, while Julia and Nadine bring a hilarious Talking Tale about a diner’s argument with a confused waiter. The group swaps dining-out stories, uncovers what a “Sharon” is—and Carol takes the mic solo for the first time, with surprising results.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we’re talking about something that touches many lives — loneliness. Joining us in the studio is Adam Wilson, a representative from Barnet Friends, a local organisation dedicated to supporting people who may be feeling lonlely or isolated. Barnet Friends connect volunteers with individuals who need companionship, a listening ear, or simply a friendly presence in their lives.We’ll hear from Adam about the work they do, the difference these connections can make, and how we can all play a part in combating loneliness in our communities.If you or someone you know could benefit from Barnet Friends, you can find out more and get in touch:Website: https://www.barnetwellbeing.org.uk/barnet-friendsEmail: [email protected] Phone: 020 8016 0016Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we are celebrating! Annie has completed her Foundation year at Chickenshed, and we’re so proud of all she’s achieved. She also shares some insight into what it’s like to study on a course with additional needs, and the amazing support she has received along the way.Phillip has been recognised in a special way too, receiving an award for his kindness — as well as the joy and positivity that make him such a valued member of our community. We also have a thoughtful discussion about whether we are ‘introvert’ or ‘extrovert’ and how this affects our daily lives.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWelcome back to the world-famous Dis-labled Podcast! It’s a new year, and we’re kicking it off with a discussion about our doubts and hopes for this year. Whether you’re here to laugh, learn, or just hang out, we’re glad you’re starting 2026 with us!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today’s episode, we’re celebrating a huge milestone — our 50th podcast episode! To mark the occasion, we’re joined by a very special guest, Genesis Brown, an autistic savant performer whose incredible talent and story has inspired us all.Genesis will be singing for us, and we’ll also be chatting with him and his mum about his life, his love of music, and the journey they’ve shared together.Join us as we mark 50 episodes of connection, creativity, and community.Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWelcome back to the show! Today’s episode is full of festive fun. We’re talking about our holiday plans - some of us celebrating Christmas, others celebrating Hannukah, and plenty of traditions in between.We’ve got a sleigh-load of seasonal goodies: festive jokes, a holiday quiz, and a chat about the best and worst parts of a Christmas–Hannukah meal.However you celebrate during the holidays, we’re excited to have you with us. Enjoy the episode!Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn Episode 48, we’re thrilled to introduce our newest voice — Dean joins the crew! We dive deep into the world of fixations and obsessions — the good, the tricky, and how they show up in everyday life.Maria also takes us on a little journey through her recent seaside trip, and we chat about what’s ahead that’s keeping us excited... and what stresses us out!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWelcome to an important episode of the podcast. This week, in recognition of Anti-Bullying Week, we’re doing something a little different — and a little heavier than usual.In this episode, we open up about our own real experiences with bullying — stories that may be difficult to hear at times, but that we believe are vital to share.If you’re currently being bullied, or if anything in this episode feels upsetting, please remember you’re not alone.Here ar ethe details for the National Bullying Helpline (UK) Helpline: 0300 323 0169 Telephone: 0845 225 5787 — please reach out to them if you need support.We hope this conversation helps shine a light on what bullying really looks like, how it affects people, and how we can all stand up against it.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this special half term episode, we’re diving into some big topics and plenty of laughs. First up, we’re talking accessibility—everything from getting into buildings to accessing meaningful work, and why these things matter.Then, Richard wows us with his amazing party trick—you won’t want to miss it! We also chat about our hobbies, share a few laughs over our favourite TV comedies, and swap some feel-good recommendations.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWe welcome back friend of the show, Remi!She tells us all about the Be:Loved night, we catch up on how everyone’s doing, and we hear Carol’s Talking Tale.Remi also shares her struggle to get power-assisted wheels — proving once again that if you want something done properly, you’ve sometimes you’ve got to do it yourself!You can find info on the Be:Loved event Remi mentioned here.You can find Remi's YouTube channel here.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailHow do you go from studying chemistry to becoming a professional artist?In this episode of Dis-labled, we meet artist and Community Focus tutor Flo Perry. Flo shares her unusual journey from university chemistry labs to a successful career in art, explains why she chose to follow her passion, and offers advice for anyone dreaming of a creative future.We discuss painting, creativity, inspiration, favourite artworks, life as a self-taught artist, and what it's really like earning a living through art. Along the way, our presenters ask some wonderfully unexpected questions about ugly portraits, rollercoaster paintings, swimming in green ponds and even what colours smell like.If you want to be an artist — you can! Just stick with it, and keep practising.To see more of Flo's work, visit her website here.00:01:22 - Intro00:02:17 - We welcome Flo Perry00:04:56 - Why did Flo give up chemistry to become an artist?00:11:06 - Flo's love of ponds00:12:34 - When did Flo start making art?00:14:15 - Has Flo ever cried over a piece of art?00:18:44 - Flo's show and tell00:22:47 - How long has Flo been a tutor?00:27:29 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn today's episode, we are thrilled to be back with the CF choir, guided by our singing teacher Sarah.We'll be exploring some brilliant tunes, such as Sunshine on My Shoulders and Wake Me Up Before You Go-Go! while learning vocal techniques to help develop and support our voices.We also chat with some of our singers to discover why music means so much to them. Stay tuned, and sing along with us if you know the words!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode of Dis-labled, we meet Hasel, an artist who shares her journey of living with Asperger's syndrome (AS) and how art has transformed her confidence, communication and wellbeing.Hasel explains how she discovered art during lockdown, why creativity helps her express herself, and how drawing and painting have helped her connect with others. We also hear Carol's beautiful poem My Place and discuss how opening up on the podcast has helped us find our voices and build confidence.00:00:00 - Start00:01:13 - Intro00:01:56 - We meet Hasel00:02:26 - What's going on?00:13:09 - How does making art help?00:15:02 - How art has helped Hasel's Aspergers00:17:14 - Aspergers is a hidden disability00:17:34 - How art has helped Hasel's confidence00:20:22 - Art as therapy00:22:30 - The future00:23:57 - Poetry Corner00:26:27 - Final ThoughtsIf you enjoy the episode, please like, subscribe and share to help more people discover Dis-labled.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we welcome our newest member, Maria, and get to know her story. We ask about her life experiences and discover how she navigates the world with restricted eyesight—always with resilience and an incredible sense of humour.Later, Gila shares an honest and heartfelt review of her experience using a Fitbit. She opens up about the anxiety it triggered and how being constantly monitored 24/7 took a toll on her well-being. Tune in to hear how she reclaimed peace by stepping away from the pressure of data-driven health tracking.Lastly we celebrate our 1000th download and give ourselves a well deserved pat on the back.To apply for a 'Hidden Disabilities' lanyard, visit: https://hdsunflower.com/Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIt’s Pride Week at Community Focus – and we’re throwing the spotlight on one of London’s most joyful, inclusive celebrations of all: Bubble Club!This week, we’re stepping away from our usual format to dive into the world of Bubble Club – an immersive nightclub in East London co-created by people with learning disabilities, and proudly celebrating its 20th anniversary.In the lead-up to their most recent club night, we got an exclusive look behind the scenes: from their creative workshop space to the unforgettable night itself. We met the brilliant team making it all happen, including club manager Iona Ascherson, the unstoppable Tilley, and Del (the piggie) – all sharing their love for this groundbreaking community.Bubble Club isn’t just a night out – it’s a movement. A place where people of all abilities and backgrounds come together to dance, express, and celebrate who they are.Join us as we celebrate Pride, inclusion, creativity, and 20 years of unforgettable nights at Bubble Club.For more information on Bubble Club, click here.To book the next club night (the 20th birthday party), click here.For more information on Tilley and Del (the piggie), click here.Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode Oak Lodge School is taking over the show – cue the cheers! 🎉Meet our brilliant new pupil podcasters from Oak Lodge as they jump behind the mic for the very first time and share a bit about themselves and their interests. Then, the takeover continues with an exclusive interview with Head Teacher Miss Walker, we meet Carol and Yasmin for a behind-the-scenes visit to the Oak Lodge Shop, and a fun chat with Mr. Shirley, one of the school’s amazing teachers.Get ready for an inspiring, heartwarming, and totally unique glimpse into life at Oak Lodge!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we’ve been taken over by our brilliant young ARTiculate group—a creative collective of young people with additional needs who use the arts to express their views and experiences.This time, we’re talking all about employability. We share stories about our jobs, discuss some of the challenges we’ve faced in the workplace, and we’re delighted to welcome Stuart Downie—an expert in employment for people with additional needs, to answer some of our questions. So tune in, listen and learn!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we dive into the world of live music to ask: are concerts and gigs truly accessible for people with disabilities? We share some of our own experiences to find out. We also reflect on our visit to CJ’s Bakery—where delicious cakes are made with care, and meaningful employment is offered to a brilliant team of people with learning disabilities. And finally, Poetry Corner makes its return! This week, our featured poets are Carol and Babak.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWelcome to today’s episode, where we take you inside one of North London’s most inspiring hidden gems—CJ’s Bakery! But this isn’t just any bakery. It’s a place where passion meets purpose, where every loaf, cake, and pastry has a story to tell. At CJ’s, all the bakers are adults with learning disabilities, working together in a safe, welcoming, and empowering environment.It’s more than just baking—it’s about building confidence, community, and, of course, creating delicious treats! So, get ready to step into the warmth of CJ’s Bakery, meet the incredible team, and maybe even imagine the smell of freshly baked bread through your speakers. Let’s get started!To order from CJ's Bakery click here.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode of Dis-labled, we meet drama and creative writing tutor Ben Wilson to talk about theatre, storytelling, teaching and the creative process behind developing original ideas and characters. We also hear Yvonne's imaginative tale of Lightbulb Man, a superhero on a mission to defeat darkness and recover a missing silver duck. Along the way we discuss drama, writing, creativity and the power of storytelling.00:01:20 - Intro00:02:11 - What's going on?00:06:08 - 45 Nowhere Street00:08:59 - Interview with tutor and project manager, Ben Wilson00:23:15 - Talking Tales: Lightbulb Man00:27:43 - Final ThoughtsProject Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we talk about being patronised—how it makes us feel and what we would say to those who have patronised us in the past. Listen carefully—you might learn something! You could be patronising others without even realising it.We also bring you the third instalment of our drama, 45 Nowhere Street, and an incredible Talking Tale, written and performed by Tara.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailGreetings to all our fans! In this episode, we present the second episode of our brand-new spooky soap opera, 45 Nowhere Street. We discuss the impact the internet has had on our lives, both good and bad.We also listen to the third of our Talking Tales –written and performed by Ruby.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we premiere our brand-new spooky soap opera, 45 Nowhere Street. We explore what we would all do if we were queen or king for a day.We also feature an article on the growing phenomenon of ASMR and listen to the second instalment of our new Talking Tales—this time written and performed by Remi. We also hear about a new adaptive clothing range, specifically designed for people with disabilities.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we catch up with the fabulous Dis-labled crew and find out what we enjoy watching on TV. We chat about some unusual hobbies, Carol reviews an app called Block Puzzle, and we debut the first of our brand-new Talking Tales!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we open up about anxiety, and share the tools and strategies we use to overcome it.We also dive into some of Carol's creative projects, including a poem about a wealthy man disguising himself as a poor man, and Gila updates her previous Finch App review - it's now a thumbs down. Don’t miss this thoughtful and inspiring conversation!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we talk about what we've been up to this week and find out if any of us have ever been on the stage.We also share our reactions to a recent newspaper article written about us and chat about our favourite places to go out. Tune in for all the latest from the Dis-labled crew!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we talk about how we're feeling at the start of the New Year, chat about the Superloop bus, share some good news, and interview project manager Flo about her job. It's a mix of motivation, conversation, and creativity, so let's dive in!Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailThis week, we took a break from our usual show to visit the amazing Chickenshed Theatre Company, which is celebrating its 50th anniversary.We got a special tour, went behind the scenes, and met some of the fantastic team who make it all happen.Our guide for the afternoon was Matthew Lyons, head of Young Company, and we also had the pleasure of meeting Maya and Shiloh, who shared their love for this incredible theatre.We were blown away by how Chickenshed celebrates inclusivity and brings people of all abilities and backgrounds together through the power of theatre.It was an inspiring and fun day. Let us tell you all about it!For more information on Chickenshed click here.Project Managers: Andrea Rai & Phil Powell.Editor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn Part 2 of these very special episodes, the girls are taking over the podcast!In this episode, we're joined by our special guest, Dr Dhavale, to discuss women's health. If you're affected by anything you hear today or would like to explore any relevant topics further, please don't hesitate to get in touch on the email below.**Warning! A quick note before we start: this episode is a little different. We're delving into women's health, specifically periods, with a group of girls from Community Focus and Dr. Dhavale.This discussion is meant to support girls, parents, and carers who might find these topics tricky to talk about or don't have someone to turn to.While we've approached this with care, some may find parts of the conversation a bit sensitive. We hope it's helpful and empowering for everyone listening.**Some useful links:https://www.nhs.uk/conditions/pre-menstrual-syndrome/https://www.laroche-posay.co.uk/Project Managers: Andrea Rai, Flo Alfrey & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn Part 1 of these very special episodes, the girls are taking over the podcast!We hear from those of us who work and explore the kinds of jobs we'd love to have when we're ready to start our careers. We discuss new slang, the exhaustion of masking our disabilities, and how we have fun -  including our favourite fidget toys!00:01:30 - Intro00:02:01 - What's going on?00:04:47 - Working as a nursery assistant00:06:05 - Volunteering00:07:02 - Starting to think about getting jobs00:07:43 - Assistant gymnastics coach00:08:19 - Sophia talks about her work aspirations00:10:07 - Slang words00:12:28 - What we do to have fun00:15:21 - Social burn-out00:16:13 - Masking00:21:21 - Fidget toys00:25:03 - Poetry Corner00:26:39 - Final ThoughtsAll enquiries: [email protected] or [email protected]: https://www.communityfocus.co.uk/Tutors: Andrea Rai, Flo Alfrey & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, Jonathan talks about his LOTNA group, which stands for The League of the Non-Aligned – a social group of sci-fi fans based in London who enjoy all forms of sci-fi and cult TV.He also discusses the LOTNA board games evening he attended and reviews the game Ticket to Ride.Gila reviews an app called Finch, designed to help reduce anxiety, we chat about our favourite songs and  Havva sings a song in cat language!Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailAre self-checkouts making shopping harder for disabled people?In this episode of Dis-labled, the team share their experiences of navigating supermarkets, self-checkouts and everyday accessibility challenges. From confusing technology to long waits for assistance, we discuss how modern shopping can sometimes create unexpected barriers.We also enjoy two original poems, including Havva's imaginative poem about her cat Mapule and Carol's atmospheric winter poem. Carol talks about her writing process, where her ideas come from and why poetry has become such an important creative outlet.Plus, we chat about cinemas, bowling, weddings, favourite films and life at Community Focus.00:01:27 - Intro00:02:17 - What's going on?00:10:05 - The Good News00:10:23 - Weather Woman00:11:09 - Poetry Corner00:16:22 - It's My Life00:22:44 - Cinemas discussion00:24:34 - Joke Corner00:25:59 - What does cruel to be kind mean?00:27:20 - Final ThoughtsProject Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we discuss how we feel about labels (and being labeled), talk about keeping fit, and share tips on finding the perfect gym to get you moving. And finally, Carol is back to share another one of her incredible poems. It’s a mix of motivation, chat, and creativity, so let’s dive in!Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailIn this episode, we interview our newest member, Carol, and chat about National Days—plus, we choose what we would make into a national celebration! Phill tells some jokes, and we share our experiences, both good and bad, from our shopping trips. Gila bravely opens up about her recent autism diagnosis. So stay tuned!Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailWe're thrilled to introduce our brand-new CF choir, guided by our wonderful singing teacher, Sarah. We'll be diving into some fabulous songs, including True Colours and A Million Dreams, while also learning vocal techniques to strengthen our voices. There's so much more in store, so stay tuned as we embark on this exciting musical journey together. Be sure to check out Ruby's solo performance at the beginning of the episode - there was not a dry eye in the house!If you’ve enjoyed our show and think it deserves a review, please consider leaving one wherever you listen to podcasts. Even more importantly, share it with just one person you think would enjoy it too. Word of mouth is the most powerful way for podcasts to grow. Thank you for tuning in!Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us Fan MailCelebrating South Asian Heritage Month with BAWA: enjoying traditional clothing, Bollywood dancing, crafts, & interviews highlighting cultural unity.Project Managers: Andrea Rai & Phil PowellEditor: Phil PowellHuge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.ukAll enquiries: [email protected]: https://www.communityfocus.co.uk/Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot