Ep.59 - Calorie Surplus vs Maintenance, Mentality of Healthy Eating, IBS Supplements, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.1) Is a calorie surplus necessary to build muscle optimally (evaluating the research)2) Mentality of Healthy Eating (this is a gold mine)3) The right supplements for IBS.4) Gluten sensitivity? Probably not.Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!