Facing Teacher Burnout and Finding Balance

In this episode of Beat Teacher Burnout, Erika and I open up about our own journeys with teacher burnout, the real signs, the hidden triggers, and the lessons we’ve learned about protecting our well-being.Erika and I talk about:How I first realised I was burning out and how Erika’s own body signaled “enough.”Why we both believe trust is the foundation of teacher well-being and how micromanagement silently damages it.The ways we protect our “why” as teachers and leaders so we can keep showing up for our students without losing ourselves.Practical strategies we’ve used to reduce workload and stress, from building trust to using simple automation tools.Erika also shares her free Teacher Burnout Guide and Self-Assessment Quiz, which can help you spot early signs of burnout and take proactive steps to recover before it escalates.Connect with Erika:Linked In: https://za.linkedin.com/in/erika-engelbrecht-aldworth-373569127Instagram:https://www.instagram.com/erika_e_aldworth/Facebook:https://www.facebook.com/erika.engelbrecht.397/Follow me on:1. Instagram: @rowenaphicks2. Facebook: Rowena Hicks3. Linked In: Rowena HicksEmail me: [email protected] Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com