EP.59 - Glen Davies - "We Have To Move to Feel Good"

In this episode we sit down with Glen Davies a personal trainer, fitness instructor and podcaster, to explore the dynamic interplay between physical and mental fitness. Glen shares his wisdom on overcoming obstacles, emphasizing that "sometimes you need to switch it off, and then come back to it." We discuss the significance of bonding with workout partners and the benefits of high-intensity training.Throughout the conversation, Glen reflects on the parallels between conquering the gym and life, stating "You're capable of doing so much, but it's always the fear of failing that stops you from doing it".  We share the power of consistency, not only in fitness routines but also in the world of podcasting.As the conversation unfolds, Glen highlights the importance of taking breaks to avoid burnout and navigating the social media trap, emphasizing the balance between sharing and keeping life content for oneself. In a unique twist, Glen turns the interview on me.We explore the journey of enjoying the process, drawing inspiration from Pokémon and the meaning of teamwork in becoming a champion. Glen encapsulates the essence of our discussion, saying, "Where your finish line is might not be where someone else's finish line is".  Join us for an insightful conversation that blends fitness, mindset, and the joy of sharing genuine creations.Socials :@glenayrtondavies@bay_pt@vantagepointpodcastYouTube: @GlenAyrtonSupport the showIf you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.