Ep. 59 Hormone Health and Metabolic Fix with Ashley Fillmore

 In this episode we talk about metabolic health with Ashley Fillmore. Ashley  is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.   Topics we cover: Undereating and overexercising The Three Phases of Transformation(the THREE R’s) Signs a diet isn’t working Tips on balancing hormones Hormones that impact your weight loss Self-assessment markers   https://www.instagram.com/ashley_fillmore1/ Website: https://metabolicfix.purfitstudio.com/ ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist