Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy

Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper Preparation in Bodybuilding17:44 The Challenges of Competition Prep23:34 Strategies for Successful Bodybuilding Prep28:54 Winning the Worlds and Becoming Pro31:33 Memorable Moments and Personal Milestones32:44 Training and Preparation Strategies35:53 The Art of Peaking for Competitions39:01 Managing Stress and Expectations Before a Show41:50 The Importance of Conditioning in Bodybuilding47:30 Training Philosophy and Personal Insights54:06 Training Evolution and Personal Experience57:17 The Importance of Individualized Training Approaches59:08 Understanding Volume and Intensity in Training01:01:29 Plateaus and Progression in Bodybuilding01:04:59 The Role of Genetics in Bodybuilding01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland01:13:44 Advice for Aspiring Bodybuilders01:15:40 Final Tips for CompetitorsWhere to find Finbarr:WNBF Ireland: https://wnbf-ireland.ie/WNBF Instagram: https://www.instagram.com/wnbfireland/Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_proMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h