Ep. 59 The Gut-Health Reset for Burnt-Out Birthworkers

Are you constantly giving to others but struggling to prioritise your own wellbeing? In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m joined by wellness coach and founder of Live Life Well, Jo Bibby, for a powerful chat on how gut health can impact your mood, energy, hormones—and your business success.Jo shares her personal journey from postnatal exhaustion and overwhelm to feeling energised and grounded, all through small but mighty changes to her nutrition and lifestyle. If you’ve been ignoring your own health while running your business or supporting new parents, this conversation is your permission slip to reset, refocus and feel good again.Whether you're a doula, lactation consultant, antenatal educator, or any kind of birth or postpartum worker, you’ll come away with practical tips to nourish your body, support your gut, and sustain your energy—without fancy fads or unrealistic routines.We cover:What gut health really means—and why it affects your mood, hormones and energyEasy ways to eat for a healthier gut (yes, even when you’re on call or working 12-hour days!)The link between rest, the nervous system and digestionWhy movement matters—but not in the way diet culture told usProbiotic foods and simple strategies for when your gut needs a resetHow connection, community and mindset influence your overall wellbeingIf you’ve ever thought, “I know what I should do, I just can’t seem to do it”—this one’s for you. Expect compassionate, relatable advice that meets you where you’re at.🎧 Tune in, take what resonates, and start putting yourself back on the priority list. You deserve to feel good—full stop.🔗 Links & Resources Mentioned:Follow Jo on Instagram: @jo_live_life_wellVisit Jo’s website: www.livelifewellness.co.ukFind out more about Jo’s 1:1 coaching, 30-day gut reset, and retreats💬 If you enjoyed this episode, please leave a review or message me on Instagram @preg_and_postnatal_collective. I love hearing what’s resonated for you.Get the Easy Content Creation - Summer Edition trainingConnect with Me InstagramFacebookLinked In