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EP 59: The Secret to Running a Faster Mile

EPISODE · Apr 28, 2016 · 2H

EP 59: The Secret to Running a Faster Mile

from Joe DeFranco's Industrial Strength Show

Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS INCLUDE: How to Run a Faster Mile; Should Athletes Wear Ankle Braces; Best Upper Body Movements for Novice Woman Athletes to Build Strength...and Much MORE!   To get the Show Notes goto: www.IndustrialStrengthShow.com

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EP 59: The Secret to Running a Faster Mile

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