Ep 59 | Thoughts, Words, Actions: The Yoga of Karma

What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that our thoughts, words, and actions create deep imprints that influence how we show up in every moment. The good news? Change doesn't have to be dramatic. Through mindfulness and consistent practice, even the smallest daily shifts can open the door to real transformation. Whether you're new to yoga philosophy or deepening your practice, this episode offers a grounded, compassionate look at how to move through life with more intention.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to Karma in Yoga02:42 Understanding Karma as Action04:47 The Power of Repetition and Attention07:35 Practicing Awareness and Small Shifts