EP #59: Vores 7 mest brugte squat-varianter

from Træningstimen · host Nikolaj Bach fra STYRK

I dag skal vi snakke om et super populært emne - i hvert fald hos den ene af værterne - nemlig squats. Nærmere betegnet skal vi snakke om 7 squat-varianter, deres fordele og ulemper, og hvordan du kan bruge dem i din træning, for stærke ben og balder. Se shownotes (inklusiv vores gratis squat-program til dig) på www.træningstimen.dk

Episode metadata supplied by the publisher feed · Published Feb 13, 2020

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EP #59: Vores 7 mest brugte squat-varianter

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