EPISODE · Dec 13, 2025 · 4 MIN
EP-59 重拾熱情：如何與失落的自己和解
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 開場問候 延續上一集「在孤單中找到力量」，引導聽眾進入自我修復與重拾熱情的話題。 主題引言 談熱情消退與失落感的常見原因，澄清「失落不是失敗」。 故事分享 舉生活中常見例子：工作倦怠、創作停滯、生活缺乏動力。 心理觀點 介紹「自我和解」的重要性，以及重拾熱情的心態調整方法。 自我練習 三個步驟：接納失落、回顧熱情來源、行動一小步。 溫柔提醒與收尾 鼓勵聽眾給自己時間，允許慢慢找回熱情。 下集預告 「療癒的閱讀：一本書帶來的心靈安慰」。 Powered by Firstory Hosting
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EP-59 重拾熱情：如何與失落的自己和解
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