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EP 591: Do Hard Things - Part 1 episode artwork

Sep 30, 2022 1 hr 6 min

EP 591: Do Hard Things - Part 1

from Trail Runner Nation Hosted by Trail Runner Nation

This is the first part of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each chapter. In this episode we discuss Chapters 2, 5 and 6 Steve Magness is a runner, coach and world-renowned expert on peak performance. He uncovers the science and helps us learn how to be better athletes and tougher people. Every runner and parent should read this book. It's that good. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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EP 591: Do Hard Things - Part 1

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This episode is 1 hour and 6 minutes long.

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This episode was published on September 30, 2022.

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