EPISODE · Jul 11, 2024 · 7 MIN
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
What this episode covers
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself. 🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack. 🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it. Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋 REWIR...
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EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
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