EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)

In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a binge eater and embrace the discomfort of change. The conversation concludes with the importance of surrounding oneself with like-minded individuals who inspire and motivate personal growth.00:00 Introduction and Success Stories03:10 Dealing with External Influences06:26 Staying Focused on Your Journey09:46 Overcoming Self-Sabotage13:26 Embracing Change and Surrounding Yourself with SupportDM ME "ACADEMY" for details on Ditch Decade Diets Academy so you can get PERSONALIZED coaching in a small group to stop your binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.