EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?

There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data.  Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it and help us understand if there is any benefit for endurance athletes. Bob Seebohar is a board certified specialist in sports dietetics, exercise physiology, and an NSCA certified strength and conditioning coach.  He is also the sports dietitian for the University of Denver women's gymnastic team and the University of Denver Athletics Department. If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE.  He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin. Check out the tasty healthy snacks he invented at All-Around Snack Company. He has been on TRN a couple other times including these two great episodes: EP 517: Eat to Train EP 583: TRAINING PRINCIPLES - Nutrition