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Ep. 6 - 5 Things To Do When You Feel Down episode artwork

Feb 9, 2026 23 min

Ep. 6 - 5 Things To Do When You Feel Down

from Spilling With Sarah Hosted by Sarah Galvin

We all have days where we feel down, trust me, everyone has been there. But guess what?! There is a way to navigate feeling down, and, in this episode, I give 5 strategies to help pull you out of the rut. You are never alone and you belong. You are so loved, cherished, amazing, beautiful and so worthy of love and happiness. You won't feel down forever, this feeling is only temporary. I believe in you! <3

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Ep. 6 - 5 Things To Do When You Feel Down

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How long is this episode of Spilling With Sarah?

This episode is 23 minutes long.

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This episode was published on February 9, 2026.

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