Ep. 6 - A Meditation & Breath Practice for Grounding

A follow on practice from our previous episode on thriving during Vata season - the shift from Autumn -> Winter in Ayurveda.This time of year has us predisposed to anxiety, and we naturally crave grounding & downregulating.Settle in with Sama Vritti pranayama, even breath, before moving to a grounding meditation.I hope it leaves you feeling more grounded & centred ♡You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠.Until next time ⋆.˚ ☾⭒.˚

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Ep. 6 - A Meditation & Breath Practice for Grounding

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