Ep. 6 - A Meditation & Breath Practice for Grounding

What this episode covers

A follow on practice from our previous episode on thriving during Vata season - the shift from Autumn -> Winter in Ayurveda.This time of year has us predisposed to anxiety, and we naturally crave grounding & downregulating.Settle in with Sama Vritti pranayama, even breath, before moving to a grounding meditation.I hope it leaves you feeling more grounded & centred ♡You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠.Until next time ⋆.˚ ☾⭒.˚

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Frequently Asked Questions

How long is this episode of Simplify With Kate?

This episode is 15 minutes long.

When was this Simplify With Kate episode published?

This episode was published on May 5, 2026.

What is this episode about?

A follow on practice from our previous episode on thriving during Vata season - the shift from Autumn -> Winter in Ayurveda.This time of year has us predisposed to anxiety, and we naturally crave grounding & downregulating.Settle in with Sama Vritti...

Can I download this Simplify With Kate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.