Ep. 6 - Asking for Help

from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard

In this episode, Chelsea shares some of the reasons why asking for help can feel hard, some strategies to get past that, and some examples on ways you could start asking for more help in your life. Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

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Ep. 6 - Asking for Help

0:00 18:36

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How long is this episode of The Mindful Self-Care Podcast?

This episode is 18 minutes long.

When was this The Mindful Self-Care Podcast episode published?

This episode was published on August 21, 2022.

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