EPISODE · Jun 28, 2021 · 12 MIN
EP-6 比運動更消耗熱量的是？你不能不知道NEAT！
from Abby營養師修熄示 · host Abby營養師
居家防疫、動彈不得，減少活動量有沒有讓你變胖了呢？ 不妨藉著這個機會體驗看看線上運動課吧！ . 除了運動之外，我們可以透過增加非運動消耗量 NEAT 來提升熱量消耗喔！ . 本集跟大家說明身體每天消耗總熱量 TDEE 的占比之中，非運動的消耗量有多厲害，還提供了一些增加 NEAT 的小方法，快打開來聽聽看>< . 歡迎留下您的意見，提供我更多話題的靈感喔！ 追蹤Abby營養師IG➤abby.eat.life Powered by Firstory Hosting
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EP-6 比運動更消耗熱量的是？你不能不知道NEAT！
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