Ep. 6 - Body Image 101

Join Vanessa Preston in this episode as she talks about body image and why it is important. She will be discussing and will help us to understand the four components of body image: Perceptual, Affective, Cognitive, and Behavioural. And what are some influences in society that affect our views on body image? Stay tuned!In this episode we cover:Body image and self-esteem for teens.Aging is scary: Why society embarrasses women as they age.How do you see yourself?The importance of how you feel about the way you look.The thoughts and beliefs you feel about your body.The things you do in relation to the way you look.How do family and friends affect your body image?Apply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yi Connect with VanessaLinks: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/ Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.