Ep. 6 - Calories for body recomp, carnivore, nuanced mobility, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) thoughts on exercising a muscle that is still sore2) calories for a successful body recomp?3) Stretching after a workout - is this important or is it ok to skip?4) I'm aiming for 3L of water a day, do I count my coffee and green tea towards this?5) How does cardio help build muscle?6) Carnivore, the good the bad the ugly7) Is leaky gut a real thing?8) What is your opinion about fitness wearables?9) Trying to up my cardiovascular endurance. Should I lift low weight/high reps or should I circuit train?10) You've been on a lot of podcasts recently, but are there any you would not go on?11) Are there any effective fat burning supplements?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!